Follow me on Instagram http://instagram.com/benhackshealth

GET YOUR TICKETS FOR STRING NINJAS SHOWS - https://linktr.ee/stringninjas GET IN CONTACT - STRINGNINJAS@HOTMAIL.COM CHECK OUR SOCIALS - https://www.instagram.com/stringninjas/ https://www.facebook.com/stringninjas https://www.tiktok.com/@stringninjasofficial RECORDED LIVE AT THE CRESCENT ARTS CENTRE, BELFAST - https://crescentarts.org/ Recorded, edited and produced by Dillon Osborne. https://www.dillonosborne.com/ https://www.youtube.com/channel/UC_wWi_zRpgLT-QL63KYKhMg

The story that I don't know that I ever would have been able to tell. I think back to the pisshead version of myself, directionless, hopeless, having a lot of fun - but on the road to nowhere. Taking the first step into the gym in February 2014 transformed my life beyond the physical and honestly in ways that I could never have imagined. This is that story...and I guess, your introduction to this channel - benhackshealth - behind the scenes, behind the brand, behind the business. I will leave this open to all feedback and suggestions - this channel is more for freedom and creativity - so anything you want to see - let me know...maybe we will make it, maybe we wont. B

We sit with Jason to unpack how a lifelong lifter shifted from volume and “eat everything” to patient nutrition, better sleep, and smarter training, dropping from 277 to under 200 without losing himself. Strength holds, health markers improve, and the mindset around age flips from limit to leverage. Cyber Pro 8 week system reset: https://www.wehackhealth.com/level-zero • moving from bro splits and high volume to higher frequency with lower volume • focusing on body composition instead of scale-only goals • building a sustainable deficit with high protein and precise tracking • prioritizing sleep, sobriety, therapy, and stress management • reframing plateaus as data and progress as long-term • keeping strength while cutting and why definition looks “bigger” • challenging age myths and choosing daily standards • using community, curiosity, and coaching to individualize plans ---- THIS IS FULL-SPECTRUM CYBER COACHING PROGRAM TARGETING HACKERS | TECH FOUNDERS | HIGH PERFORMERS [ SYSTEM UPGRADE ] REBUILD BODY, MIND & EXECUTION REWRITE DEFAULT OPERATING PROGRAMS ENHANCE FOCUS, PRODUCTIVITY & CONSISTENCY [ROOT ACCESS GRANTED TO YOUR OWN SYSTEM ] AUDIT. EDIT. EXECUTE. ✅ PROVEN PROTOCOLS BEHIND HUNDREDS OF TECH TRANSFORMATIONS [ NOT A CULT ] ----- HIGH-PERFORMANCE HEALTH www.wehackhealth.com 0:00 - Frustration And Health Wake-Up Call 3:30 - Old-School Lifting And Eating “Everything” 6:10 - Pivot To Body Composition And Nutrition 9:20 - Breaking 200 Pounds And Plateaus 12:30 - What Truly Changed: Diet, Sleep, Sobriety 16:30 - Strength Fears Versus Lean Reality 20:00 - Slow Fat Loss And Long Timelines 24:00 - Curiosity, Coaching, And Individualization 28:00 - Evolving Training Philosophy And Openness 32:00 - Health Metrics, Confidence, And Mindset 36:00 - Goals Beyond Numbers And Future Path 40:00 - Aging, Identity, And Best-Self Standard

Cyber pros are teaching the “obvious” rules of online safety - strong passwords, MFA, scam awareness, software updates. But here’s the truth: if you, the operator, fail… the mission fails. In this video, Ben from We Hack Health flips the official “Core 4” into health equivalents every cyber pro needs to survive the busiest month of the year: Strong Boundaries & Routine Manager – your health “password manager” Human 2FA – fail-safes when the plan breaks Health Scam Awareness – spot red flags like phishing attempts Human OS Patch Notes – weekly updates to close your vulnerabilities Small actions make a big difference. Protect your most valuable asset this October: yourself. 📌 Join the Discord community here → https://discord.gg/wehackhealth ------- THIS IS FULL-SPECTRUM CYBER COACHING PROGRAM TARGETING HACKERS | TECH FOUNDERS | HIGH PERFORMERS [ SYSTEM UPGRADE ] REBUILD BODY, MIND & EXECUTION REWRITE DEFAULT OPERATING PROGRAMS ENHANCE FOCUS, PRODUCTIVITY & CONSISTENCY [ROOT ACCESS GRANTED TO YOUR OWN SYSTEM ] AUDIT. EDIT. EXECUTE. ✅ PROVEN PROTOCOLS BEHIND HUNDREDS OF TECH TRANSFORMATIONS [ NOT A CULT ] ----- HIGH-PERFORMANCE HEALTH https://wehackhealth.com/

If you’re a cybersecurity professional, engineer, or founder constantly overwhelmed, exhausted, and stuck in reactive mode… this is for you. Cyber Pro 8 week system reset: https://www.wehackhealth.com/level-zero After coaching hundreds of hackers, CISOs, founders, engineers, and on-call responders inside We Hack Health, the same patterns show up every time. Overworked, high stress, long days, travel, conferences and struggling to stay focused half way through the day. This video breaks down exactly why your schedule is out of control, why your energy is MIA, and why you feel like you’re always behind - and how to stop being a passenger in your own life. Here's what you will learn: - Why burnout in cybersecurity is skyrocketing - Why “I don’t have time” is the biggest lie in the industry - How prioritisation, scheduling, and boundaries fix 90% of the chaos - The oxygen mask principle of personal health - How to identify your mission so you stop living reactively - The priority matrix: the exact tool to stop firefighting and start executing - How to design control anchors that stabilise your day - How to theme your days for deep work and high performance - Why your environment is sabotaging you - and how to rebuild it - How to build an infrastructure that makes consistency automatic - Why conversations and boundaries matter more than productivity hacks - The simple manual system I use to manage my entire life Want more?: Join 1600+ others on discord: https://discord.gg/wehackhealth Checkout our weekly podcast: https://www.youtube.com/@hackingyourhealthpodcast Book a call with Ben: https://calendly.com/bc-training/endgame-system-audit ---- THIS IS FULL-SPECTRUM CYBER COACHING PROGRAM TARGETING HACKERS | TECH FOUNDERS | HIGH PERFORMERS [ SYSTEM UPGRADE ] REBUILD BODY, MIND & EXECUTION REWRITE DEFAULT OPERATING PROGRAMS ENHANCE FOCUS, PRODUCTIVITY & CONSISTENCY [ROOT ACCESS GRANTED TO YOUR OWN SYSTEM ] AUDIT. EDIT. EXECUTE. ✅ PROVEN PROTOCOLS BEHIND HUNDREDS OF TECH TRANSFORMATIONS [ NOT A CULT ] ----- HIGH-PERFORMANCE HEALTH www.wehackhealth.com

#strings #music #ireland #showhawkduo On the 10th of November 2023 your beloved String Ninjas embarked on an epic musical journey to support the amazing Showhawk Duo during their Irish shows in Belfast (The Limelight) and Dublin (The Button Factory). With this epic opportunity presenting itself we decided to employ the talents of our main man Dillon Osborne (link below) who came, videoed, interviewed, snapped crackle AND popped and arranged a vlog of your humble fabulousnesses. So sit back and enjoy....well....I say enjoy. "This is going to be the most significant televisual event since Quantum Leap.’ And I do not say that lightly.” - DEAN LERNER https://www.facebook.com/stringninjas/ https://www.instagram.com/stringninjas/ https://www.instagram.com/dillonosborne/

Event Highlight video, Filmed and edited for the Event Pros who put on this great event at the SSE Arena in Belfast to celebrate the Irish Olympians.

#berlin2024 #wehackhealth Lifting Camp Europe!! This years destination was Berlin. Things started off rocky when our Air BnB canceled on us last minute meaning we had to panic book at the last minute resulting in a cool first stop and a not so desirable second - but hey we made due, ate good food, visited the Berlin Wall, rode scooters around the city like a scooter drank great beer and most of all we lifted! Shout out to our host and tour guide Andreas who worked his ass off to keep us occupied and educated and got nothing but abuse the entire time lol #toomanysteps -------- Welcome to the Hacking Your Health Podcast. A single source, a bullshit-free guide to understanding how to hack body, mind, business, and beyond. Hosted by Ben Canning and David Kennedy, two individuals trying to help others focus on themselves and for their journey to live longer. This is a weekly podcast, and we’ll be covering a vast array of topics to arm you with the right tools to make a permanent change in your life moving forward and for the better.

Corporate video for ALFAC Northern Ireland to showcase the development of their new offices including interviews with their team members. They wanted a light hearted more relaxed version of a corporate video that shows off their team and business, while retaining the professional side This was shot over a the course of 8 months to capture the progress. 1 Man production crew using a 2 camera setup including, Audio, Lighting, setup and Interviews.

I Was hired by Zoo Digital in Dublin to shoot an edit a series of travel explained videos for their client OROKO Travel. These hero videos were used for YouTube Pre Roll and we supported by variations for social media. - - - - - - - - - - - - - // Wanna see more for me? / /INSTAGRAM: https://www.instagram.com/dillonosborne VERO: https://vero.co/dillonosborne TWITTER: http://twitter.com/dillonosborne LINKEDIN: https://www.linkedin.com/in/dillon-osborne-9a966151/ WEBSITE: http://www.dillonosborne.com - - - - - - - - - - // MY GEAR LINKS // MAIN VIDEO CAMERA SONY A7s3: https://amzn.to/3fPsqhg VLOG CAMERA SONY a6300: https://amzn.to/3htfZIb PHOTO CAMERA SONY A7iii : https://amzn.to/3DSPl3e MAIN SONY 24-70 LENS: https://amzn.to/3WNjfye WIDE SONY 20MM LENS: https://amzn.to/3zU9Jj1 VLOG SONY LENS: https://amzn.to/3hrQUgJ BACKPACK: LowePro https://amzn.to/3EgfjPt CAMERA STRAP: Peak Design https://amzn.to/3fMoLRc

Join the team - https://calendly.com/bc-training/coaching-call

Produced for Magic Kite and Just Lite during their 2023 Fatboy Slim Concerts Filmed Directed, Edited & Produced by Dillon Osborne Supporting Camera Work by Luke at OneNoiseMedia - - - - - - - - - - - - - // Wanna see more for me? / /INSTAGRAM: https://www.instagram.com/dillonosborne VERO: https://vero.co/dillonosborne TWITTER: http://twitter.com/dillonosborne LINKEDIN: https://www.linkedin.com/in/dillon-osborne-9a966151/ WEBSITE: http://www.dillonosborne.com - - - - - - - - - - // MY GEAR LINKS // MAIN VIDEO CAMERA SONY A7s3: https://amzn.to/3fPsqhg VLOG CAMERA SONY a6300: https://amzn.to/3htfZIb PHOTO CAMERA SONY A7iii : https://amzn.to/3DSPl3e MAIN SONY 24-70 LENS: https://amzn.to/3WNjfye WIDE SONY 20MM LENS: https://amzn.to/3zU9Jj1 VLOG SONY LENS: https://amzn.to/3hrQUgJ BACKPACK: LowePro https://amzn.to/3EgfjPt CAMERA STRAP: Peak Design https://amzn.to/3fMoLRc

Creative Direction, Filming and Editing for Powers Whiskey for their Irish Coffee Campaign. Worked along Side Darren Diven who was leading the Marketing strategy for this campaign - My role was to look after the creative execution. - - - - - - - - - - - - - // Wanna see more for me? / /INSTAGRAM: https://www.instagram.com/dillonosborne VERO: https://vero.co/dillonosborne TWITTER: http://twitter.com/dillonosborne LINKEDIN: https://www.linkedin.com/in/dillon-osborne-9a966151/ WEBSITE: http://www.dillonosborne.com - - - - - - - - - - // MY GEAR LINKS // MAIN VIDEO CAMERA SONY A7s3: https://amzn.to/3fPsqhg VLOG CAMERA SONY a6300: https://amzn.to/3htfZIb PHOTO CAMERA SONY A7iii : https://amzn.to/3DSPl3e MAIN SONY 24-70 LENS: https://amzn.to/3WNjfye WIDE SONY 20MM LENS: https://amzn.to/3zU9Jj1 VLOG SONY LENS: https://amzn.to/3hrQUgJ BACKPACK: LowePro https://amzn.to/3EgfjPt CAMERA STRAP: Peak Design https://amzn.to/3fMoLRc

Filming and Editing for a live delivery. This video was captured throughout their multi day event and edit for display on their projector on the final part of the last day, - - - - - - - - - - - - - // Wanna see more for me? / /INSTAGRAM: https://www.instagram.com/dillonosborne VERO: https://vero.co/dillonosborne TWITTER: http://twitter.com/dillonosborne LINKEDIN: https://www.linkedin.com/in/dillon-osborne-9a966151/ WEBSITE: http://www.dillonosborne.com - - - - - - - - - - // MY GEAR LINKS // MAIN VIDEO CAMERA SONY A7s3: https://amzn.to/3fPsqhg VLOG CAMERA SONY a6300: https://amzn.to/3htfZIb PHOTO CAMERA SONY A7iii : https://amzn.to/3DSPl3e MAIN SONY 24-70 LENS: https://amzn.to/3WNjfye WIDE SONY 20MM LENS: https://amzn.to/3zU9Jj1 VLOG SONY LENS: https://amzn.to/3hrQUgJ BACKPACK: LowePro https://amzn.to/3EgfjPt CAMERA STRAP: Peak Design https://amzn.to/3fMoLRc

Concept, filming editing and animation for VoucherCodes.co.uk as part of a series of videos I created to promote them online. This was a 30 second Youtube Preroll. - - - - - - - - - - - - - // Wanna see more for me? / /INSTAGRAM: https://www.instagram.com/dillonosborne VERO: https://vero.co/dillonosborne TWITTER: http://twitter.com/dillonosborne LINKEDIN: https://www.linkedin.com/in/dillon-osborne-9a966151/ WEBSITE: http://www.dillonosborne.com - - - - - - - - - - // MY GEAR LINKS // MAIN VIDEO CAMERA SONY A7s3: https://amzn.to/3fPsqhg VLOG CAMERA SONY a6300: https://amzn.to/3htfZIb PHOTO CAMERA SONY A7iii : https://amzn.to/3DSPl3e MAIN SONY 24-70 LENS: https://amzn.to/3WNjfye WIDE SONY 20MM LENS: https://amzn.to/3zU9Jj1 VLOG SONY LENS: https://amzn.to/3hrQUgJ BACKPACK: LowePro https://amzn.to/3EgfjPt CAMERA STRAP: Peak Design https://amzn.to/3fMoLRc

Filmed over a series over weekly shows at Laverys Comedy Club for Colin Geddis as a series of promotional videos to relaunch the Comedy Club opening after a break. Excited and Produced including graphics and titles. https://colingeddis.com - - - - - - - - - - - - - // Wanna see more for me? / /INSTAGRAM: https://www.instagram.com/dillonosborne VERO: https://vero.co/dillonosborne TWITTER: http://twitter.com/dillonosborne LINKEDIN: https://www.linkedin.com/in/dillon-osborne-9a966151/ WEBSITE: http://www.dillonosborne.com - - - - - - - - - - // MY GEAR LINKS // MAIN VIDEO CAMERA SONY A7s3: https://amzn.to/3fPsqhg VLOG CAMERA SONY a6300: https://amzn.to/3htfZIb PHOTO CAMERA SONY A7iii : https://amzn.to/3DSPl3e MAIN SONY 24-70 LENS: https://amzn.to/3WNjfye WIDE SONY 20MM LENS: https://amzn.to/3zU9Jj1 VLOG SONY LENS: https://amzn.to/3hrQUgJ BACKPACK: LowePro https://amzn.to/3EgfjPt CAMERA STRAP: Peak Design https://amzn.to/3fMoLRc

Full plant video production for Hibernia Steel. The job is interesting because it requires a n in-depth amount coverage into a working plant with minimal impact on operations. So its a one man production using a range of tools including the gimbal and the Onewheel.

Promotional video fro local Stand Up Paddle company SUPHUBNI too promote their winter ice series.

The Lake Kilrea is a wonderful family experience for all ages with Irelands Biggest WaterPark including the Beast slide. Other activities are available such as Paddle Boarding, Kayaking, Canoeing, Pedalos, Big SUP, Open Water Swimming, Zipline, Climbing Wall, High Ropes Course and more. With free easy parking, changing & toilet facilities plus coffee and food available onsite the lake is the Number 1 destination for family fun. Visit www.thelakekilrea.com for more information and Bookings. #embraceagiantspirit #visitcausewaycoastandglens thanks to Dillon Osborne @diltakesphotos for the fab video. #tourismni #tourismireland #thelakekilrea

Behind the scenes footage from my two sellout shows at the SSE Arena Belfast. Shot by Dillon Osborne and Aaron Butler. Edited by Dillon Osborne. Concept by Colin Geddis. VO credit - Dirt Civil Podcast w/Aaron McCann and Tim Gallagher.

#guinness #brewerytour #guinnessclonerecipe Welcome to the real Guinness Brewery Tour! Get ready for a behind-the-scenes look at one of the most famous breweries in the world. Follow us behind the gates of the 60-acre site in Dublin City Centre as we explore the brewhouses used throughout history by Guinness. See firsthand how they roast their roast barley in the roast house and learn about their brewing process. But that's not all; we also chat with one of the Open Gate brewery brewers, who gives us insight into how they craft unique and delicious beers. If you're a Guinness Beer lover or just curious about what happens at a brewery, this video is for you. Don't forget to like and subscribe for more awesome content! Cheers! 🍻🍺 If you want to create a Guinness Clone Recipe, you'll love this. You can create your Guinness Recipe using our Custom Grain Kit service. https://www.geterbrewed.com/customgrainkit/ It is an incredible operation to see the scale at which Guinness is produced, guided through the tour with Padraig Fox Global Brand Ambassador. I'm excited to hear your feedback on this brewery tour. If you want to read more, check out the blog article on the Guinness Clone Recipe: https://www.geterbrewed.com/blog/2022/08/28/guinness-clone-recipe/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - HOMEBREWERS Looking for High-Quality Brewing Ingredients and Equipment? Look no further! From extract to all-grain brewing, we offer a vast selection of ingredients and equipment to take your homebrewing skills to the next level. Shop now on our website and enjoy express worldwide shipping. https://www.geterbrewed.com/ MICROBREWERIES Our purpose-built warehouse and storage facilities provide the finest and freshest ingredients for your brews. Coupled with our excellent customer care and expertise, brewing beer has never been more straightforward. https://www.geterbrewed.com/microbrewery/ #guinnessbrewerytour #guinnessbrewery #guinnessbrewerydublin #brewery #stout #whereisguinnessbrewedintheworld, #isguinnessbrewedintheuk, #isguinnessstillbrewedatstjamesgate, #dotheguinnessfamilystillownguinness, #whyisguinesscalledstjamesgate, #therealguinnessbrewerytour, #behindthescenesatguinness, #insidetheguinnessfactory, #howtobrewstout

Mourne Holidays offer exciting Land Rover Adventure tours for families, couples and groups. Your experienced, friendly driver and guide, Edward, will tell you tales about the Mourne Mountains, Spelga Dam and the deep history of the surrounding area, while you hold tight and feel the thrill of offroad terrain in this wonderful Land Rover Defender. A truly memorable experience for kids big and small.

Filmed and produced for Colin Geddis during the Scottish leg of his 2023 show "OVERKILL". This shoot included a full suite of photography and design for social media graphics and thumbnail. See more from Colin: https://colingeddis.com - - - - - - - - - - - - - // Wanna see more for me? / /INSTAGRAM: https://www.instagram.com/dillonosborne VERO: https://vero.co/dillonosborne TWITTER: http://twitter.com/dillonosborne LINKEDIN: https://www.linkedin.com/in/dillon-osborne-9a966151/ WEBSITE: http://www.dillonosborne.com - - - - - - - - - - // MY GEAR LINKS // MAIN VIDEO CAMERA SONY A7s3: https://amzn.to/3fPsqhg VLOG CAMERA SONY a6300: https://amzn.to/3htfZIb PHOTO CAMERA SONY A7iii : https://amzn.to/3DSPl3e MAIN SONY 24-70 LENS: https://amzn.to/3WNjfye WIDE SONY 20MM LENS: https://amzn.to/3zU9Jj1 VLOG SONY LENS: https://amzn.to/3hrQUgJ BACKPACK: LowePro https://amzn.to/3EgfjPt CAMERA STRAP: Peak Design https://amzn.to/3fMoLRc

Promotional Advert to Launch the new Mango flavour from Boost Drinks in the UK & Ireland. Concept, direction, camera and edit - we were limited to a few hours to shoot and edit this one.

Short promotional Video with SteensonWolf for their client Mourne Holidays to launch their new website for 2022. Concept, direction and Editing.

Promotional video fro local Stand Up Paddle company SUPHUBNI too promote their winter ice series.

Promotional video fro BOOST Drinks to launch their JUIC'd range of drinks to the market in Northern Ireland. Solo shoot, direction & edit.